What You Need To Do To Quit Smoking
There are a lot of positive things that come out of the decision to quit smoking. This article will be helpful to you in meeting your goal because it supplies you with tips, tricks and techniques to aid in quitting the habit for good. Print this article and keep it handy to remind you why you quit, how you’re going to stay smoke-free and what the future holds for you.
If you’re doing well on your stop smoking journey, don’t forget to reward yourself. Treat yourself to a nice massage, a pedicure, or a special new outfit when you’ve cut back, and then something else when you’ve stopped entirely. You need to have rewards like this to look forward to, as they can help to keep you motivated.
Let your family and friends in on the secret that you want to quit smoking. Entrusting familiar people with this information can let them motivate you, along with helping you beat temptations. It will give you the ability to ask for help when you need it and aid others in understanding your situation.
Replace your pack of cigarettes with an electronic cigarette. Many former smokers have found success with these devices, which work by vaporizing a liquid that contains nicotine. When the user exhales, the cloud looks just like smoke, but it’s actually vapor. Using one of these devices can make it much easier to quit smoking, since it simulates the act so effectively.
Take up exercise to help you quit smoking. Exercising is wonderful for both your body and mind. It can help you to focus on the positive things in life, and keep you from thinking about that cigarette that you so dearly want. It is also a wonderful way to meet healthy people. When you’re around healthy people, it might just make you want to stay healthy too.
It does not matter how long it has been since you gave up smoking, you can never have “just one”. You are a nicotine addict. While just one does not mean you will be smoking a packet a day again by morning, it will mean that you have “just one more” a lot sooner than you would like.
Quit smoking to make exercise easier. Smoking makes it difficult to breathe, meaning that you aren’t getting healthy levels of oxygen to your muscles and organs. This makes exercising much more difficult, which can lead to a life filled with ailments. When you quit, your lung capacity will soon improve, making that daily exercise goal, an easier one to achieve.
A major factor in terms of quitting will be your positive thinking and your motivation to quit. Think about the improvement to your life you will have. Consider that your teeth are going to be brighter and cleaner, your breath and clothes will smell better, and your home is going to be full of freshness and cleanliness. It can be beneficial to think about the positive and negative changes that result from quitting, so as to not scare people away.
Learn how to manage stress. One of the top reasons people smoke is because the nicotine can help them relax. Once you are able to quit, you are going to need to find another way to cope with your stress. You can get massages regularly, listen to relaxing music or learn tai chi or yoga. If you can, avoid situations that cause you a lot of stress while you are quitting and soon after.
You already know about many of the benefits of becoming a non-smoker. Simply knowing all the health and social-related benefits of quitting, however, may not be sufficient. Apply these tips when you feel your motivation needs a boost or when you have a craving. You will soon experience for yourself the benefits of not smoking.